🫶 1. Be Respectful

We're here to support each other, not tear each other down. No hate speech, bullying, discrimination, body shaming, or harassment of any kind will be tolerated.

Zero tolerance for:

• Racism, sexism, homophobia, or transphobia

• Insults or shaming about body type, weight, or progress

• Name-calling, personal attacks, or threats

📸 2. Share Responsibly

This is your journey, and we want to see it! But please keep content:

• Real and authentic

• Free of nudity or sexually explicit material

• Safe for everyone, including those in sensitive phases of their journey

Before & after photos are welcome — just be respectful in how they're presented.

💬 3. Encourage, Don’t Judge

We all move at different paces. Celebrate wins big or small, and offer advice only when asked. Judgment, condescension, or unsolicited “tough love” isn't what we're about.

🧠 4. No Medical Advice

While we encourage sharing tips and what works for you, Forget Monday is not a medical platform.

Do not:

• Claim to diagnose, treat, or cure any condition

• Give advice that could be dangerous or misleading

• Promote extreme diets, starvation, or disordered eating

Always encourage others to consult with a licensed professional.

🔒 5. Protect Your Privacy (and Others’)

Only share what you’re comfortable with — and never post:

• Private messages without consent

• Personal contact info (yours or someone else’s)

• Sensitive health records

What you share is public within the platform, so post with care.

🚫 6. Spam-Free Zone

We want authentic connection — not constant pitches. Promotional content should only be shared in approved areas or from verified business pages.

No:

• Spammy links or affiliate drops

• Copy-paste sales messages

• Repetitive or irrelevant promotions

Want to promote your business? Set up a business page and follow the rules.

🧹 7. We Moderate — Gently but Firmly

Our team monitors the platform to maintain a safe space. We may remove content or suspend accounts that violate these guidelines without prior notice.

You can also report content or users who go against the spirit of the community.

We’re All in This Together 💪

Forget Monday is built on vulnerability, encouragement, and shared progress. These guidelines help keep that spirit alive.

Let’s lift each other up — one post, one check-in, one goal at a time.

Got questions? Need to report something?
Email us at support@forgetmonday.com