On this page, you’ll find tips and step-by-step guides to help you:

Create your profile and make it your own

Post updates, photos, and progress stories

Join groups that match your interests (like healthy meals, workouts, or motivation)

Connect with other members through comments and messages

Explore tools, resources, and challenges designed to keep you moving forward

This is your starting point for learning how to use Forget Monday with confidence. Take a look around, try things out, and remember—every small step adds up.